1.5 hour sessions

Service Description

Having an extra half hour it does make the difference. First of all athletes will have more time (don't have to rush workout) and coach can go into more depth regarding warm ups, stretching and focus more on strength & condition too. Just like one hour, these sessions are a great for both athlete and coach to work on specific areas. Having the 1-2-1 enables to break down skills and to work on the technical quality of each event, discipline and competition strategy. These sessions are ideal if you are looking to train to compete or if you want to develop/improve a certain athletic skills.